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Summer Hydration Tips

#HydratedGirlSummer

Your hot girl summer is gonna be a hot girl BUMMER if you ain’t staying hydrated😬

Use this guide to having your most hydrated summer yet😉🔥

Summer Hydration Tips

1. As a baseline aim for at least half of your body weight in fluid ounces per day (for example, 200lbs = 100 fl. oz.)

2. Increase your fluid intake if you:

• Are in a hot climate

• Engage in physical activity

• Sweat heavily

• Consume alcohol and/or caffeine

• Begin to feel signs of dehydration

3. Be aware of signs of dehydration, which may include:

• Feeling lightheaded or dizzy

• Confusion, brain fog, fatigue

• Dark urine

• Feeling thirsty (including dry lips, mouth, and even eyes)

4. Carry a beverage with you when possible, especially on hot days

5. Mix in electrolyte drinks (like Gatorade or propel) to replenish the nutrients you’ve sweat out

6. Alternate caffeinated and alcoholic beverages with water

7. Each water rich foods, including:

• Watermelon

• Cucumber

• Cantaloupe

• Lettuce

• Oranges

• Tomatoes

• Peaches

• Celery

• Berries

• Bell peppers

• Pineapple

• Zucchini

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