Summer Hydration Tips
#HydratedGirlSummer Your hot girl summer is gonna be a hot girl BUMMER if you ain’t staying hydrated😬 Use this guide to having your most hydrated …
Nutrition & Food Science
Grill Out Safety 101
DO -Make sure your meat reaches its minimum internal cooking temp >>Burgers: 160 degrees F (165 degrees F if turkey) >>Brats/Hot Dogs: 160 degrees F …